How to Upload 23and Me to Genoplate
Personalized Repast Plans to Adapt Your Unique Gene Profile
In 2016, health and wellness company GenoPalate joined the likes of DNAfit, Vitagene, and GeneFood in offer nutritional insights based on your unique genetic makeup. You can take the company's own DNA examination or upload your raw DNA information if you've previously taken a test with either 23andMe or AncestryDNA.
Ongoing genetic research has shown that a 1-size-fits-all arroyo to diet doesn't piece of work. Therefore, GenoPalate analyzes more than than 100 single-nucleotide polymorphisms (SNPs) in your DNA to see how yous uniquely metabolize what you swallow, so it can provide personalized repast plans and dietary recommendations to stay good for you and lose weight.
I limitation for potential international customers is that GenoPalate currently only offers its services inside the United States.
Now let'south see how it works and what you get.
Saliva Sample from a Cheek Swab, No Blood Required
The GenoPalate test kit requires a saliva drove that you obtain via a cheek swab – don't worry, it'south super quick and painless. All you lot'll need to practise is rub the swab confronting the within of your cheek a few times before inserting it into a vial of preservative solution.
The big matter to think is not to eat, drinkable, smoke, chew gum, or rinse your mouth for at least 30 minutes earlier collecting your sample.
Each kit comes with a total set of instructions, a biohazard pocketbook to hold your sample, and an addressed box to send information technology in for analysis. Once you've sent in your sample, merely sit back and await for GenoPalate to tell you that your report is ready.
5 Standout Features of GenoPalate
i. Analyzes 100+ SNPs
GenoPalate'southward lab looks at more than 100 single-nucleotide polymorphisms (SNPs). These are the well-nigh common genetic variants that occur between people. By analyzing these biological markers, scientists are able to discern how your torso uniquely processes different types of food.
2. Nutritional Assay of Hundreds of Foods
In addition to analyzing your unique DNA, GenoPalate scientists have also conducted an in-depth nutritional review of hundreds of foods. This allows GenoPalate to accurately recommend foods that tin can meet your specific needs and provide the nutrients that benefit you the most.
iii. Recommendations Based on Solid Research
The results and nutritional recommendations are based on solid genetic research. According to the company, GenoPalate simply selects "bear witness-based research from high-impact clinical trials and population studies that directly link positive health outcomes with nutritional genomics." Plus, GenoPalate's labs are CLIA and CMS certified.
4. In-Depth and Actionable Insights
The in-depth, actionable insights include recommended macronutrients (carbs, proteins, and fats) and micronutrients (vitamins and minerals). The "Your Foods" section of your report lists more than 85 foods that you may benefit from eating more of, based on your unique genetic profile.
5. Personalized Recipes
I pace beyond recommending specific foods, GenoPalate likewise offers an add-on of five personalized recipes (for an boosted cost). Choose if y'all want to receive breakfast, luncheon, or dinner recipes, and whether you take any cuisine preferences (e.g., Asian, Mediterannean, Mexiican) or dietary restrictions (e.g., lactose-costless, vegan, gluten-free.
Encounter GenoPalate Deals
Like Tests to Consider
For a comparable toll equally GenoPalate, Orig3n provides a wealth of nutrition insights, including things such as likely food sensitivities, plus hunger and weight traits. There are a number of other tests available, which means y'all can become this dietary data bundled with personalized fitness recommendations.
Vitagene is another good pick to consider if you lot are interested in getting a whole lot of personal information based on your unique genetic makeup. In addition to nutrient sensitivities, metabolism levels, and customized meal plans, you'll too get reports on exercise, your peel, and recommended supplements. Plus, each purchase comes with a free beginnings and ethnic breakdown. For the price, this bundle is hard to beat.
An Bonny Report with Nutritional Recommendations
Y'all'll be notified by email when your unique study is prepare to exist viewed via your online account. If you uploaded raw Deoxyribonucleic acid data from some other testing company (AncestryDNA or 23andMe), this should be within one to three weeks. If you lot took GenoPalate's own test, it will probably accept four to half dozen weeks to see your results.
The 20-page study is pretty attractive despite the very in-depth information information technology contains. It starts with a "Crash Grade" on genetics that tells y'all how your genes and nutritional needs are interrelated.
The study details how your specific cistron variants bear upon the amounts of diverse nutrients (such every bit fats) you should exist eating:
The report goes on to recommend specific foods that volition benefit you. For example, I was encouraged to consume more carbohydrates, cobweb, folate, and a few key vitamins found in sure fruits, vegetables, and grains:
Run across GenoPalate Deals
High Prices Unless You Already Have Raw Dna Data
Although in that location are one or two more expensive competitors such as Helix, it's difficult to recommend GenoPalate to anyone on a tight budget. You can get like nutritional insights at a lower cost from the likes of Vitagene, GeneFood, Orig3n, or Nutrisystem.
Small discounts may be available occasionally (at the time of writing, all kit options included a few dollars off). However, the best mode to salvage money is to upload your raw Deoxyribonucleic acid information if you've already taken a test with either AncestryDNA or 23andMe. You'll get exactly the aforementioned study equally a result.
If y'all do make up one's mind to pay for GenoPalate's services, yous'll find that information technology accepts payments in Us dollars via nearly major credit cards. Refunds are bachelor merely at the company'south discretion.
Limited Self-Back up Resource, simply Rapid Email Responses
GenoPalate's website includes a decent set of frequently asked questions, bundled into logical categories:
That's as good as it gets for cocky-support resources, since the blog is rather bare and there seems to be no knowledge centre. The company's social media pages are active, just probably won't exist of any existent help.
You can contact the company past live chat and telephone (during business hours), email, or postal postal service. I received relatively rapid responses to my emailed questions:
The Report Could Exist Worth the Cost
GenoPalate is not for the cost-witting customer. All the same, if money is not your primary business concern – and you're solely interested in dietary insights – y'all might quite like the attractively presented, personalized nutrition report.
If you lot already have raw Deoxyribonucleic acid data from a previous provider, you lot probably accept nothing to lose past uploading it here to get exactly the same report at a lower cost. In this case, information technology could be worth the cost, only beware that you'll still have to pay extra if you want personalized recipes.
See GenoPalate Deals
FAQ
How accurate is GenoPalate?
While no DNA test tin can boast 100% accurateness, GenoPalate takes the appropriate steps to ensure that your results are of the highest possible quality. All samples are analyzed in a CLIA-certified lab. The GenoPalate scientists look at more 100 genetic markers that provide insight into how you uniquely process different nutrients.
The data that is included in your study has all been derived from show-based enquiry from loftier-impact clinical trials and accredited studies. Lesser line? You can rest assured that the recommendations that yous receive – if followed properly – will help you lot come across and maintain your personal health goals.
How does GenoPalate compare to other Diet and Diet DNA kits?
Whereas GenoPalate focuses solely on how your unique Deoxyribonucleic acid influences your nutrition and nutrition, many competitors – including DNAfit and Vitagene – as well include fitness insights and recommendations, and even beginnings reports. GenoPalate is much more specialized and provides deeper insights within this single category.
GenoPalate is likewise different than competitors like Everlywell or LetsGetChecked, which require a finger prick blood test. These companies are measuring your current levels of vitamins and minerals, whereas GenoPalate determines whether yous are genetically predisposed to a deficiency. One result with the blood tests is that these levels naturally fluctuate over time; for instance, you may typically take an atomic number 26 deficiency, just it volition non show upwardly on your report.
Some additional key differences also gear up GenoPalate apart and could arrive the best pick for you. For example, it is one of the but vendors that provide actual recipes (for an additional toll) based on your personal dietary requirements; near others volition only provide recommendations to include or avert certain ingredients.
How much does a GenoPalate test cost?
In that location are a couple of unlike options when it comes to ordering a GenoPalate exam kit. You can order the report on its own or along with v recipes; you tin can also save money past uploading existing DNA information (assuming y'all've already taken a test with 23andMe or AncestryDNA).
GenoPalate is more than expensive than many of its competitors, with a starting price of $189.00 . Depending on whether y'all can upload raw data and if you'd like to include the recipes, you lot can expect to spend anywhere from nigh $seventy to well over $200.
This test may non be worth it to the nigh budget-conscious buyers. All the same, if you are solely focused on insights and recommendations for your nutrition (fitness non included), so it may exist worth the loftier(er) toll tag.
Is it safe to take a GenoPalate exam?
From a privacy standpoint, information technology is safe to submit a Deoxyribonucleic acid sample to GenoPalate. When you submit your sample, your DNA will be de-identified and encrypted in the visitor database. This means that not fifty-fifty the scientists analyzing your sample or creating your report will see any of your personal data. After your report has been generated, your sample is disposed of in accordance with CLIA-standards. Y'all can too asking that your GenoPalate business relationship exist deleted.
Who should consider taking a GenoPalate test?
GenoPalate definitely provides a high-quality product, but information technology might not be for everyone. Yous should consider taking the test if y'all are primarily interested in diet and diet insights, since fitness and ancestry reports are not included. This could besides be a great option if you lot would find value in personalized recipes, since many competitors practice not offer this characteristic (although, you volition have to pay extra).
Since this written report is on the more expensive end, it may not be the all-time option if y'all are particularly cost-sensitive. However, it should still be in your consideration set up if y'all take already taken a test from AncestryDNA or 23andMe, since you tin save money by uploading your raw DNA data.
Source: https://www.dnaweekly.com/reviews/genopalate/